Schedule
The week at CFC.
This is the planned timetable for opening. Classes run early morning, midday and evening, Monday to Saturday, with open mat on the weekend. Final times are confirmed at the grand opening and published here.
Planned pre-opening timetable — final times confirmed at the grand opening.
Program
Who
37 classes shown
Monday
–
Strength & Conditioning
Strength & Conditioning · All levels
–
Kickboxing Fundamentals
Kickboxing · All levels
–
Midday Conditioning
Strength & Conditioning · All levels
–
Little Lions (6–9)
Youth · Youth
–
Youth MMA (10–17)
Youth · Youth
–
No-Gi Jiu-Jitsu
Jiu-Jitsu · All levels
–
MMA
MMA · All levels
Tuesday
–
Strength & Conditioning
Strength & Conditioning · All levels
–
Kickboxing Fundamentals
Kickboxing · All levels
–
Midday Conditioning
Strength & Conditioning · All levels
–
Wrestling
Wrestling · All levels
–
Gi Jiu-Jitsu
Jiu-Jitsu · All levels
Wednesday
–
Strength & Conditioning
Strength & Conditioning · All levels
–
Kickboxing Fundamentals
Kickboxing · All levels
–
Midday Conditioning
Strength & Conditioning · All levels
–
Little Lions (6–9)
Youth · Youth
–
Youth MMA (10–17)
Youth · Youth
–
No-Gi Jiu-Jitsu
Jiu-Jitsu · All levels
–
MMA
MMA · All levels
Thursday
–
Strength & Conditioning
Strength & Conditioning · All levels
–
Kickboxing Fundamentals
Kickboxing · All levels
–
Midday Conditioning
Strength & Conditioning · All levels
–
Wrestling
Wrestling · All levels
–
Gi Jiu-Jitsu
Jiu-Jitsu · All levels
Friday
–
Strength & Conditioning
Strength & Conditioning · All levels
–
Kickboxing Fundamentals
Kickboxing · All levels
–
Midday Conditioning
Strength & Conditioning · All levels
–
Little Lions (6–9)
Youth · Youth
–
Youth MMA (10–17)
Youth · Youth
–
Kickboxing — Pads & Bags
Kickboxing · All levels
–
MMA — Situational Rounds
MMA · Advanced
Saturday
–
Strength & Conditioning
Strength & Conditioning · All levels
–
Youth MMA (10–17)
Youth · Youth
–
MMA
MMA · All levels
–
Gi Jiu-Jitsu
Jiu-Jitsu · All levels
–
Open Mat
Open Mat · Members
Sunday
–
Open Mat
Open Mat · Members
Good to know
- Every class is coached; there is no unsupervised training outside open mat.
- Open mat is for members who have been cleared by a coach.
- Youth classes require a completed guardian registration and waiver.
- Sparring in any class is optional and only with coach approval.
Planned hours
- Monday – Friday6:00 AM – 8:30 PM
- Saturday8:00 AM – 2:00 PM
- SundayOpen mat (members)
Planned schedule — final hours are confirmed at the grand opening.